“I found I could say things with colour and shapes that I couldn’t say any other way - things I had no words for.”

Georgia O’Keeffe (1887-1986)

Art therapy can be a gentle and effective way to support children who are struggling. It’s especially helpful when difficult experiences such as parental separation, bereavement, trauma, bullying, or the arrival of a new sibling are affecting a child’s mood, behaviour or sense of safety.

Using creative materials and play-based methods like drawing, painting or sandtray, children can show feelings and memories that they may not yet have the words for. The artwork and play become a bridge: they can reveal worries, make sense of confusing events, help process loss or change, and provide a safe space for exploration and healing. Sessions are tailored to each child’s needs and pace, supporting emotional expression, co-regulation between the therapist and the child, and creating resilience and a renewed sense of agency.

Art therapy is also recommended for children experiencing longer-term difficulties at school or home, such as specific learning needs, ADHD, chronic illness, relationship challenges, low self-esteem, or depression.

If you’re considering art therapy for your child, I’d first like to meet with you (parents and/or carers) to hear more about what’s been happening and why you’re seeking support. After that, we usually arrange an initial assessment with your child, followed by a block of around 5–6 sessions. After these sessions, we’ll carry out a review together, myself and parent(s) and/or carers, to see how your child is responding and whether the approach is helpful. When needed, we can liaise with schools, carry out child assessments, and coordinate with teachers. If you’d like to find out more or discuss your child’s needs, please get in touch.