Abstract black and white sketch with rough, expressive lines and shading.

‘There is a voice that doesn’t use words.

Listen.’

- Rumi

What is Arts Psychotherapy?

As an Arts Psychotherapist, I offer creative ways of working together. Using art materials, symbols, or metaphors can help explore experiences which may feel messy, confusing or hard to put into words. I have found, both with clients and personally, that it is the imagery we produce ourselves that serves as our inner wisdom, helping to make sense of our experiences and navigate through times when the path ahead is difficult to see.

Research suggests that the parts of the brain involved in emotions, imagery and sensory experience can be engaged through creative expression. Making images can help us notice thoughts and feelings that may not yet have words, offering a different way to explore our inner world. Reflecting on the artwork together can bring new insights, perspectives and understanding.

A sandtray explore parts of self
Abstract painting with swirling black, purple, orange, and white colors and gold flecks.

This way of working can be especially helpful for neurodivergent people, those who naturally think in images or symbols, or anyone who feels that words alone are not enough. You don't need to be artistic or have any previous experience. It's not about being ‘good’ at art or even creating the perfect piece of art, but about finding another way to explore your thoughts and feelings that doesn’t rely solely on words.