Sessions take place in a comfortable, quiet and bright room. Once we have had an initial conversation on the phone or via a video call, we can meet for a first session. This session will last for 50 minutes and gives you the opportunity to ask questions, speak about any difficult feelings you may be experiencing and explore why you have come to psychotherapy at this point. You are free to discuss anything which may help you decide whether you would like to go ahead with the therapy.

If you decide to continue with therapy, we will discuss some practicalities, and I will share a basic contract with you. Together, we will agree on a time that works and whether the sessions will be online or in-person. We can also discuss whether you would like the work to be more long-term and open-ended or short-term with a specific focus. Sessions are normally weekly and last 50 minutes. I operate a sliding scale between £75 and £100. This can be discussed in our first session.

If you would like any further information, please feel free to get in contact either by email,phone or on the contact me page.